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Holding a grudge? Take these 3 easy steps to forgiveness.

Nelson Mandela about Forgiveness

If there’s one thing that steals your peace of mind, it is thinking about others and feeling guilty yourself. Usually related to things in the past. Forgiveness is not an excuse to make more mistakes, it’s a free pill for peace of mind for which you don’t need a doctor’s receipt. Forgive others and let go of the past If you […]

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Things I cried about this morning…

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Two things happened that made me feel sad today. The first was hearing that a Facebook friend had said a final farewell to her beloved equine companion; the second was watching a video of 80’s band Altered Images singing ‘Happy Birthday’ on YouTube. On first appearance these do not really seem particularly related to me […]

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What if?

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What if you didn’t have to get up at some ungodly hour every morning regardless of how you felt or the weather conditions, just to perform a job you found meaningless and uninspiring? What would your life be like if you were not trapped working around the clock to pay off debts and loans and […]

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“Times They Are A Changing”

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We are all constantly changing, forever calibrating to the situations and circumstances we find ourselves in. Even if it does not always feel this way.  And because we are constantly evolving in this endless circle, it is only to be expected that at times these transitions can be difficult for us to cope with. Change […]

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Turkish Tea for Two

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When I sipped the tea, it was like sweet warm nectar, a balm to the senses.  It made me feel good almost instantly.  For an Eckhart Tolle inspired moment, the internal self-chatter stopped.  I had no worries or concerns.  Life was perfect.  Tea and kindness; the perfect combination. There is a Turkish étterem (or eatery) […]

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To Thine Own Self Be True

I have recently received a very valuable lesson in self worth. I wrote my heart out on a project for a client, only for it to come to nothing.  This means that all the hours I spent at my craft will unlikely come to fruition.  No one will ever see the words I penned.  Of […]

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