Holding a grudge? Take these 3 easy steps to forgiveness.

Nelson Mandela about Forgiveness

If there’s one thing that steals your peace of mind, it is thinking about others and feeling guilty yourself. Usually related to things in the past. Forgiveness is not an excuse to make more mistakes, it’s a free pill for peace of mind for which you don’t need a doctor’s receipt. Forgive others and let go of the past If you […]


Things I cried about this morning…


Two things happened that made me feel sad today. The first was hearing that a Facebook friend had said a final farewell to her beloved equine companion; the second was watching a video of 80’s band Altered Images singing ‘Happy Birthday’ on YouTube. On first appearance these do not really seem particularly related to me […]


Give It All You’ve Got!


We can all sometimes feel a little bit under confident, down in the dumps and maybe even a tad lacking in the old ‘self-esteem’ department from time to time, but it’s completely normal. That’s life, it happens. And if that’s you right now, don’t worry…(you’ve heard this one before right?) Maybe you have been through […]


A Big Lot of Love on a Little Bit of Rope.


Each day presents us with an opportunity to learn, and each day, no matter how awful can bring fresh hope riding in on the crest of a wave…even if that is the hope for a better day tomorrow. The day I am referring to started off great. It was a beautiful sunny day; there was […]


Spring is in the air…


The perfect time for new announcements! I know it’s been a while coming, but I am really pleased to say that my new book Learning How to Swim has just been published and is out now on both and The book is a slim volume of just some of my writing over the past […]


6 Life Lessons I Am Taking Away From 2014


Following my post last year about the life lessons I was taking away from 2013, due to its apparent popularity, I thought it only right to repeat the process again this year. Nothing wrong with a bit of navel gazing at the end of the year, after all, we all need to keep ourselves in […]

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